We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.
B.K.S. IYENGARWhen you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.
More B.K.S. Iyengar Quotes
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As a mighty river which when properly harnessed by dams and canals, creates a vast reservoir of water, prevents famine and provides abundant power for industry; so also the mind, when controlled, provides a reservoir of peace and generates abundant energy for the human uplift.
B.K.S. IYENGAR -
We are creatures that are designed for continual challenge. We must grow or we begin to die….So just standing still isn’t really an option. We have to move on. If not, disturbances will come.
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The brain is the hardest part of the body to adjust in asanas.
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The lotus grows in muddy waters but this flower does not show any trace of it: So we have to live in the world.
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Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
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Health is a state of complete harmony of the body, mind and spirit.
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If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
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True concentration is an unbroken thread of awareness.
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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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As leaves move in the wind, your mind moves with your breath.
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Abhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.
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The Yogi conquers the body by the practice of asanas, making the body a fit vehicle for the spirit. The Yogi knows that it is a necessary vehicle for the spirit, for a soul without a body is like a bird deprived of its power to fly.
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Activity and passivity must go together in asanas.
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
B.K.S. IYENGAR