As a mighty river which when properly harnessed by dams and canals, creates a vast reservoir of water, prevents famine and provides abundant power for industry; so also the mind, when controlled, provides a reservoir of peace and generates abundant energy for the human uplift.
B.K.S. IYENGARIf you keep your armpits open, you won’t get depressed.
More B.K.S. Iyengar Quotes
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Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.
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Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
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In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present – the here and now. If you balance in the present, you are living in Eternity.
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Yoga releases the creative potential in life.
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As each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.
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Know your capacities and continually improve upon them.
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You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement.
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The pose begins when you want to leave it.
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Without education, confidence does not come.
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Firmness in the body leads to firmness in the nervous system.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
B.K.S. IYENGAR