The truth doesn’t have versions, it just is.
PHIL MCGRAWWe all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
More Phil McGraw Quotes
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Anger is nothing more than an outward expression of hurt, fear and frustration
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If you need a miracle, be a miracle.
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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I would rather be healthy alone, then sick with someone else.
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I’ve never eaten a taco, and I don’t plan to.
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The difference between winners and losers is that winners do things losers don’t want to do.
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Life is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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Can’t change what you don’t acknowledge.
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If you continue to do what you’ve always done, you will continue to have what you’ve always had.
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This is no dress rehearsal.
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You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
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