When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.
B.K.S. IYENGARYou must purge yourself before finding faults in others.
More B.K.S. Iyengar Quotes
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
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Balance in the body is the foundation for balance in life.
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A lamp does not flicker in a place where no wind blows; so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
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Without the accurate spine movement, one can’t exist dynamically.
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All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.
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Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.
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Without education, confidence does not come.
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Mind is the king of the senses; breath is the king of the mind; and the nerves are king of the breath.
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The back is like a frame, the front body, the painting that it throws into relief.
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I always tell people, live happily and die majestically.
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It took me whole decades to appreciate the depth and true value of yoga. Sacred texts supported my discoveries, but it was not they that signposted the way. What I learned through yoga, I found out through yoga.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
B.K.S. IYENGAR