The pose begins when you want to leave it.
B.K.S. IYENGARThe material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.
More B.K.S. Iyengar Quotes
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If the foundation is firm the building can withstand calamities. The practice of yoga is the foundation so that the self is not shaken under any circumstances.
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Training of the mind and body leads to awareness of the soul
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
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Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
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As breath stills our mind, our energies are free to unhook from the senses and bend inward.
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Nothing is achieved by a mind that doubts
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All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.
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We have two physical eyes, but every pore of the body is also an eye.
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.
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We can rise above our limitations, only once we recognize them.
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Happy is the man who knows how to distinguish the real from the unreal, the eternal from the transient and the good from the pleasant by his discrimination and wisdom.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.
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An intellectual mind that is unconnected to the heart is an uncultivated mind.
B.K.S. IYENGAR