We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
BRENE BROWNThose who have a strong sense of love and belonging have the courage to be imperfect.
More Brene Brown Quotes
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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Fear and anxiety can drive us to become very self-focused.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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We can’t call ourselves free or brave when we keep running from the truth.
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Vulnerability is the birthplace of innovation, creativity and change.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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The willingness to show up changes us, It makes us a little braver each time.
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Staying vulnerable is a risk we have to take if we want to experience connection.
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
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No matter how much we plan and prepare, life calls and we have to answer.
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Even in our deepest struggles, love, faith and beauty find a way.
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We must learn how to lean into our vulnerability, stay curious, and practice courage.
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.
BRENE BROWN