Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
BRENE BROWNThose who have a strong sense of love and belonging have the courage to be imperfect.
More Brene Brown Quotes
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
BRENE BROWN -
Vulnerability is the heart of sport. I love working with coaches and athletes.
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We need to listen to Black women.
BRENE BROWN -
When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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Until we can receive with an open heart, we are never really giving with an open heart.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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What separates privilege from entitlement is gratitude.
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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Maybe stories are just data with a soul.
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What we know matters but who we are matters more.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
BRENE BROWN







