Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
BRENE BROWNFeeling and owning our own shit instead of working it out on others is key.
More Brene Brown Quotes
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Social distancing doesn’t have to mean social disconnection.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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he broken hearted are the bravest among us. They had the courage to love.
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What separates privilege from entitlement is gratitude.
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This global pandemic is a real case of “getting sick together” or “staying well together.
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If you own this story you get to write the ending.
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We need to listen to Black women.
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No matter how much we plan and prepare, life calls and we have to answer.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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What we don’t need in the midst of struggle is shame for being human.
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Fear and anxiety can drive us to become very self-focused.
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When we free ourselves, we automatically free everyone around us.
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Want to be happy? Stop trying to be perfect.
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Talk about your failures without apologizing.
BRENE BROWN







