Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
BRENE BROWNFeeling and owning our own shit instead of working it out on others is key.
More Brene Brown Quotes
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Connect. It’s all about collective connection. Look into their eyes.
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Don’t try to win over the haters; you are not a jackass whisperer.
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Until we can receive with an open heart, we are never really giving with an open heart.
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Social distancing doesn’t have to mean social disconnection.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
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I am not here to be right.
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What we know matters but who we are matters more.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Hope is a function of struggle.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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There is no justice without accountability.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
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We either stay sick together or we get well together.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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Talk to yourself like you would talk to someone you love.
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I think we’re all feeling the “groundlessness” of life right now.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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