We must learn how to lean into our vulnerability, stay curious, and practice courage.
BRENE BROWNAlways straddling the tension and trying not to tap out.
More Brene Brown Quotes
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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What we don’t need in the midst of struggle is shame for being human.
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Our ability to live a life of love and meaning, to make the world a braver and kinder place.
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We can’t call ourselves free or brave when we keep running from the truth.
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Fear and anxiety can drive us to become very self-focused.
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When we free ourselves, we automatically free everyone around us.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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What separates privilege from entitlement is gratitude.
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Courageous leadership is a practice.
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Staying vulnerable is a risk we have to take if we want to experience connection.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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If you own this story you get to write the ending.
BRENE BROWN