We need to listen to Black women.
BRENE BROWNAlways straddling the tension and trying not to tap out.
More Brene Brown Quotes
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Fear and anxiety can drive us to become very self-focused.
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There is no justice without accountability.
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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Want to be happy? Stop trying to be perfect.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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Courage starts with showing up and letting ourselves be seen.
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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We don’t need to do awkward, brave, and kind alone. We were never meant to.
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You can’t spell wholehearted without A.R.T.
BRENE BROWN







