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Brene Brown Quote - Always straddling the tension and trying not to tap out.⁣

Always straddling the tension and trying not to tap out.⁣

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Always Inspirational Tension Try

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What we know matters but who we are matters more.
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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Feeling and owning our own shit instead of working it out on others is key.
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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What separates privilege from entitlement is gratitude.
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Staying vulnerable is a risk we have to take if we want to experience connection.
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The systen is not broken. It was built this way.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.⁣
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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Even in our deepest struggles, love, faith and beauty find a way. ⁣
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.⁣⁣
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Talk to yourself like you would talk to someone you love.
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