Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
BRENE BROWNCourage starts with showing up and letting ourselves be seen.
More Brene Brown Quotes
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No matter how much we plan and prepare, life calls and we have to answer.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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Fear and anxiety can drive us to become very self-focused.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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What we don’t need in the midst of struggle is shame for being human.
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When we free ourselves, we automatically free everyone around us.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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You can’t spell wholehearted without A.R.T.
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We need to listen to Black women.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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This global pandemic is a real case of “getting sick together” or “staying well together.
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