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Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.

Jon Kabat-Zinn

In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
JON KABAT-ZINN

Let Go Magic Moments Special Time
From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
JON KABAT-ZINN

Attention Meditation Point Society Suffering Tradition View
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
JON KABAT-ZINN

Action Compassionate Cultivate Life Love Mindset Yourself
Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
JON KABAT-ZINN

Capacity Cultivate Education Focus Ourselves Student System
The little things? The little moments? They aren’t little.
JON KABAT-ZINN

Moments Wisdom Worth
The real meditation practice is how we live our lives from moment to moment to moment.
JON KABAT-ZINN

Live Meditation Moments Ourselves Reality
See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
JON KABAT-ZINN

Acceptance Blessing Deserve Feeling Gift Practice Purpose Self Love Simplicity Time True Universe
Meditation is not about feeling a certain way. It’s about feeling the way you feel.
JON KABAT-ZINN

Deep Feeling Meditation Way Yourself
Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
JON KABAT-ZINN

Arise Hold On Moments Reject Seek Wisdom
Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
JON KABAT-ZINN

Feeling Force Healing Ourselves Security Struggle Time
Arriving someplace more desirable at some future time is an illusion. This is it.
JON KABAT-ZINN

Arrive Desire Illusion Place
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
JON KABAT-ZINN

Awake Live Mindset Moments Ourselves Powerful Resource Transformation
When you pay attention to boredom it gets unbelievably interesting.
JON KABAT-ZINN

Attention Believe Boredom Interest Pay Yourself
Intelligence is the door to freedom and alert attention is the mother of intelligence.
JON KABAT-ZINN

Attention Freedom Intelligence Mom
No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
JON KABAT-ZINN

Body Growth Healing Listening Responsibility Yourself
If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
JON KABAT-ZINN

Fear Honesty Live Ocean Ourselves Truth

Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.

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Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.

Related Topics

Popular Authors

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