Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
BRENE BROWNConnect. It’s all about collective connection. Look into their eyes.
More Brene Brown Quotes
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Feeling and owning our own shit instead of working it out on others is key.
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We can’t call ourselves free or brave when we keep running from the truth.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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You cannot shame or belittle people into changing their behaviors.
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We don’t need to do awkward, brave, and kind alone. We were never meant to.
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Courage is contagious.
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Our ability to live a life of love and meaning, to make the world a braver and kinder place.
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
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Hope is a function of struggle.
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Fear and anxiety can drive us to become very self-focused.
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