We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
BRENE BROWNEven in our deepest struggles, love, faith and beauty find a way.
More Brene Brown Quotes
-
-
Courage is contagious.
BRENE BROWN -
Shame corrodes the very part of us that believes we are capable of change.
BRENE BROWN -
We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
BRENE BROWN -
Until we can receive with an open heart, we are never really giving with an open heart.
BRENE BROWN -
Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
BRENE BROWN -
Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
BRENE BROWN -
Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
BRENE BROWN -
What we know matters but who we are matters more.
BRENE BROWN -
We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
BRENE BROWN -
When we free ourselves, we automatically free everyone around us.
BRENE BROWN -
Being held accountable for racism and feeling shame is not the same thing as being shamed.
BRENE BROWN -
Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
BRENE BROWN -
We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.
BRENE BROWN -
You can’t spell wholehearted without A.R.T.
BRENE BROWN -
Social distancing doesn’t have to mean social disconnection.
BRENE BROWN







