The willingness to show up changes us, It makes us a little braver each time.
BRENE BROWNWe cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
More Brene Brown Quotes
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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The systen is not broken. It was built this way.
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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Never take yourself too seriously. Laugh, learn, keep it real.
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Don’t try to win over the haters; you are not a jackass whisperer.
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When we free ourselves, we automatically free everyone around us.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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Maybe stories are just data with a soul.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Connect. It’s all about collective connection. Look into their eyes.
BRENE BROWN