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Breathing exercises produce brain waves.

Wim Hof

We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be.
WIM HOF

Achievement Build Dreams Happiness Health Live Myself Strong Time Tools Yourself
The cortex is the enemy.
WIM HOF

Enemy One Liner
Men need to laugh more.
WIM HOF

Laughter Man Need One Liner
As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
WIM HOF

Body Focus Heat Mathematics Myself Place
Breathing exercises produce brain waves.
WIM HOF

Brain Breathe Exercise Production
I want people to find their inner depth.
WIM HOF

Deep Myself People Philosophy
I love working out to Michael Jackson.
WIM HOF

Exercise Love Music Myself Work
I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
WIM HOF

Body Feeling Myself Need
Cold is merciless. It shows you where you are. What you are.
WIM HOF

Cold Mercy Yourself
I had to find the interconnection of my brain together with my physiology.
WIM HOF

Connection Myself Togetherness
Nature is so merciless – but so righteous.
WIM HOF

Mercy Nature Right
In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOF

Body Breathe Cold Myself Transfer
Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
WIM HOF

Fear Focus Greatness Pain Right Sign Yourself
When there is no oxygen the muscles become acidic and we can’t perform any more.
WIM HOF

Acid Action Oxygen Performance
I think of the cold as a noble force.
WIM HOF

Cold Force Myself Noble Thinking
With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
WIM HOF

Bury Deep Feeling Life True Work Yourself

Breathing exercises produce brain waves.

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Breathing exercises produce brain waves.

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