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Breathing exercises produce brain waves.

Wim Hof

I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
WIM HOF

Garden Home Myself Work
Your brain has the power to modify your pain perception.
WIM HOF

Brain Pain Power Yourself
I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
WIM HOF

Ability Body Breathe Cold Connection Myself Thinking
For me, God is cold.
WIM HOF

Cold God Myself One Liner
I want to stop war, and I want to stop disease.
WIM HOF

Myself Sick Stop War
I’m able to control the body through just the power of the mind.
WIM HOF

Body Control Mindset Myself Power
Sometimes you don’t know why but you feel attracted to do something.
WIM HOF

Attraction Feeling Unknown
I’ve done about anything I can fantasize about in the cold.
WIM HOF

Cold Fantasy Myself
With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
WIM HOF

Bury Deep Feeling Life True Work Yourself
We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be.
WIM HOF

Achievement Build Dreams Happiness Health Live Myself Strong Time Tools Yourself
As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
WIM HOF

Body Focus Heat Mathematics Myself Place
Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
WIM HOF

Body Direction Learning Mindset Myself Power
Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
WIM HOF

Fear Focus Greatness Pain Right Sign Yourself
It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.
WIM HOF

Achievement Feeling Greatness Myself Proud Respect
Yes, my teacher is the cold.
WIM HOF

Cold Myself Teacher
The cortex is the enemy.
WIM HOF

Enemy One Liner

Breathing exercises produce brain waves.

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Breathing exercises produce brain waves.

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