I want people to find their inner depth.
WIM HOFNature is so merciless – but so righteous.
More Wim Hof Quotes
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I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
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Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
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I love working out to Michael Jackson.
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With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
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Anybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.
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Cold water is merciless, but righteous.
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In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
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Breathing exercises produce brain waves.
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Yes, my teacher is the cold.
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It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.
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Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
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Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
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I fear not living fully.
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I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
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I think of the cold as a noble force.
WIM HOF