That’s what nature meant us to do, breathe deep when we are stressed.
WIM HOFI want to show everyone in this world that the soul is the source of our happiness, strength and health. Love actually comes from the soul, from the light.
More Wim Hof Quotes
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The whole medical industry wants us sick.
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I want to show everyone in this world that the soul is the source of our happiness, strength and health. Love actually comes from the soul, from the light.
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In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
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It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.
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Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
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I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
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I never had a teacher, and I never had lessons, other than hard Nature itself.
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When there is no oxygen the muscles become acidic and we can’t perform any more.
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I’m able to control the body through just the power of the mind.
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I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
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As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
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I love working out to Michael Jackson.
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Your brain has the power to modify your pain perception.
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Cold is merciless. It shows you where you are. What you are.
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When I am performing ice immersion, actually I do not think very much. It is all before.
WIM HOF