Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
WIM HOFI want to show everyone in this world that the soul is the source of our happiness, strength and health. Love actually comes from the soul, from the light.
More Wim Hof Quotes
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I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
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I’m not afraid to die. But I’m afraid to not live.
WIM HOF -
The cortex is the enemy.
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I fear not living fully.
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Cold water is merciless, but righteous.
WIM HOF -
When there is no oxygen the muscles become acidic and we can’t perform any more.
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Your brain has the power to modify your pain perception.
WIM HOF -
I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
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For me, God is cold.
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Yes, my teacher is the cold.
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In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOF -
I never had a teacher, and I never had lessons, other than hard Nature itself.
WIM HOF -
I want to show everyone in this world that the soul is the source of our happiness, strength and health. Love actually comes from the soul, from the light.
WIM HOF -
Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
WIM HOF -
Love is my mission.
WIM HOF






