Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
WIM HOFI want to show everyone in this world that the soul is the source of our happiness, strength and health. Love actually comes from the soul, from the light.
More Wim Hof Quotes
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I know my body. I know my mind. I know what I can do.
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When there is no oxygen the muscles become acidic and we can’t perform any more.
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I had to find the interconnection of my brain together with my physiology.
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That’s what nature meant us to do, breathe deep when we are stressed.
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I think of the cold as a noble force.
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I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
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Yes, my teacher is the cold.
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With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
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I want to show everyone in this world that the soul is the source of our happiness, strength and health. Love actually comes from the soul, from the light.
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As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
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I want people to find their inner depth.
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In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
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It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.
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I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
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Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
WIM HOF