The hallmark of secure attachment is being able to remain connected to yourself while also being connected to others.
SHELEANA AIYANAEverybody comes into a relationship with baggage. We can either trip over each other’s stuff, or unpack it together.
More Sheleana Aiyana Quotes
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Life isn’t trying to break you down. It’s trying to break you open.
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One of the most painful things we can do is live our whole lives believing everything our mind tells us.
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Maturity in relationship is knowing that our partners do not belong to us.
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Don’t believe everything your mind tells you.
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You are not responsible for carrying the pain, trauma, or shame of your mother and father. Release yourself from carrying what was never yours to carry.
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People who walk away from you without a clear conversation or a willingness to see your heart decided who you were long time ago. Let them go.
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Some of us are here to be the change-makers in our family system. We’re here to end generational trauma and start passing down love, instead of pain.
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Maturity is willing to acknowledge what you are willing to shift, learn or give to create the kind of relationship you want.
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Heartbreak can trigger childhood wounds.
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Sometimes it’s the people who have the most baggage that become the most attentive and committed partners.
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The only way to confirm our worth, is to stop chasing people and start setting boundaries for who we allow in our lives.
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It’s not your job to awaken your family.
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To be human is to embrace change. There are parts of you ready to die and parts of you waiting to be born. You are never broken, lost. You are ever changing. Always becoming.
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We are not our partner’s therapist, psychologist, teacher, judge. We are their friend, ally, and partner in healing.
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Take the time to learn your partner’s heart.
SHELEANA AIYANA