The hallmark of secure attachment is being able to remain connected to yourself while also being connected to others.
SHELEANA AIYANAYou are not responsible for carrying the pain, trauma, or shame of your mother and father. Release yourself from carrying what was never yours to carry.
More Sheleana Aiyana Quotes
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Feelings don’t have to make sense to be valid.
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Heartbreak can trigger childhood wounds.
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Living in each moment with the awareness that nothing is permanent is an invitation to love more deeply, to speak more honesty, and to align with whispers of our soul.
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It’s okay to let go of anyone who doesn’t hold you in your highest light.
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You do not have to be perfect to create healthy love, you just have to be willing.
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Maturity is willing to acknowledge what you are willing to shift, learn or give to create the kind of relationship you want.
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Anger is as sacred and valid as any other emotion.
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We cannot save people. But we can love them. And this is the highest expression of our essence.
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Endings are also beginnings with a destination unknown.
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Don’t believe everything your mind tells you.
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When we heal ourselves, we heal our families. When we heal our families, we heal the world.
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People who walk away from you without a clear conversation or a willingness to see your heart decided who you were long time ago. Let them go.
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Be gentle with your heart.
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Life isn’t trying to break you down. It’s trying to break you open.
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One of the most painful things we can do is live our whole lives believing everything our mind tells us.
SHELEANA AIYANA