Be the kind of person you want to date.
SHELEANA AIYANABe the kind of person you want to date.
SHELEANA AIYANAYou are not responsible for carrying the pain, trauma, or shame of your mother and father. Release yourself from carrying what was never yours to carry.
SHELEANA AIYANAYou are never, under any circumstance, responsible for the abusive actions of another.
SHELEANA AIYANAYou do not have to be perfect to create healthy love, you just have to be willing.
SHELEANA AIYANAFeelings don’t have to make sense to be valid.
SHELEANA AIYANAAnger is as sacred and valid as any other emotion.
SHELEANA AIYANAThe hallmark of secure attachment is being able to remain connected to yourself while also being connected to others.
SHELEANA AIYANAThe only way to confirm our worth, is to stop chasing people and start setting boundaries for who we allow in our lives.
SHELEANA AIYANAChasing unavailable people is a sneak way for the ego to avoid intimacy.
SHELEANA AIYANABe gentle with your heart.
SHELEANA AIYANASometimes we are afraid to let go of our story and our pain because we don’t know who we are without it.
SHELEANA AIYANAHeartbreak can trigger childhood wounds.
SHELEANA AIYANAYou don’t have to act on every thought and feeling you have.
SHELEANA AIYANARejection is redirection.
SHELEANA AIYANAYou can love someone and still make the choice to let them go.
SHELEANA AIYANALife isn’t trying to break you down. It’s trying to break you open.
SHELEANA AIYANA