Feelings don’t have to make sense to be valid.
SHELEANA AIYANAYou don’t have to be “finished” your healing work before entering into your relationship.
More Sheleana Aiyana Quotes
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When we heal ourselves, we heal our families. When we heal our families, we heal the world.
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Ultra-independence is a trauma response.
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You don’t have to act on every thought and feeling you have.
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To be human is to embrace change. There are parts of you ready to die and parts of you waiting to be born. You are never broken, lost. You are ever changing. Always becoming.
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The hallmark of secure attachment is being able to remain connected to yourself while also being connected to others.
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Sometimes it’s the people who have the most baggage that become the most attentive and committed partners.
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Anger is as sacred and valid as any other emotion.
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If they say they don’t want a relationship right now, that’s not an invitation to sit in their waiting room.
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Our ability to receive love is a mirror of our own self worth. Until we learn to receive love with an open heart, we’re limited to how deep our relationships can go.
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Chasing unavailable people is self abandonment.
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Healing takes time. Be gentle with yourself.
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Be gentle with your heart.
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Coming home to yourself is the process of remembrance.
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Power and energy games only exist in a relationship when the ego is at the wheel. When we heal our hearts, we can show up as mature beings in service to love.
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Maturity in relationship is knowing that our partners do not belong to us.
SHELEANA AIYANA