“Abiding faith does not depend on borrowed concepts. Rather, it is the magnetic force of a bone-deep, lived understanding, one that draws us to realize our ideals, walk our talk,and act in accord with what we know to be true.”

Fearful of wasting a second, we hoard time as if it were money.

Like water poured from one vessel to another, metta flows freely, taking the shape of each situation without changing its essence.

We cannot simply forgive and forget, nor should we.

Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.

Pain & suffering requires time, awareness, and an intentional practice of self-love to disentangle.

Because the development of inner calm & energy happens completely within & isn’t dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful—and a huge relief.

To offer our hearts in faith means recognizing that our hearts are worth something, that we ourselves, in our deepest and truest nature, are of value.

Life is like an ever-shifting kaleidoscope – a slight change, and all patterns alter.

We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.

When we learn to respond to disappointments with acceptance, we give ourselves the space to realize that all our experiences—good and bad alike—are opportunities to learn and grow.

Once someone appears to us primarily as an object, kindness has no place to root.

The embodiment of kindness is often made difficult by our long ingrained patterns of fear and jealousy.

It is awareness of both our shared pain and our longing for happiness that links us to other people and helps us to turn toward them with compassion.

Let the breath lead the way.

Even as we recognize our resentment, bitterness, or jealousy, we can also honor our own wish to be happy, to feel free.

Its never too late to take a moment to look.

Keep an open heart To allow the world Lovingly and faithfully To come in.

I maintain that faith in this world is perfectly possible without faith in another world.

Young people all over the world are very frustrated. They are very disillusioned. Many of them are turning their back on religion. They are walking away from the faith of their parents, and most of this is because religion has failed them.

Christianity is not the faith of the complacent, the comfortable or of the timid. It demands and creates heroic souls.

Believe. The promise of God are real. They are as real, as solid, yes infinitely more solid than this table which the materialist so thoroughly believes in. If you would only believe, O ye of little faith.

Atheists have just as much of a right to the public discourse as any … people of any religious faith in this country.

Jesus will not fail me, I shall not be moved.

And again: No more gods! no more gods! Man is King, Man is God! – But the great Faith is Love!