“Training attention through meditation opens our eyes.”

Even as we recognize our resentment, bitterness, or jealousy, we can also honor our own wish to be happy, to feel free.

Its never too late to take a moment to look.

We often get caught up in our own reactions and forget the vulnerability of the person in front of us.

When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring.

The movement of the heart as we practice generosity in the outer world mirrors the movement of the heart when we let go of conditioned views about ourselves on our inner journey. Letting go creates a joyful sense of space in our minds

Only when we start to distinguish reality from fantasy that we can humbly, with eyes wide open, forge loving and sustainable connections with others.

Sometimes kindness is stepping aside, letting go of our need to be right & just being happy for someone.

Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.

We’re capable of much more than mediocrity, much more than merely getting by in this world.

We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.

The key to cultivating confidence in ourselves is understanding our right to make the truth our own.

Seeking is endless. It never comes to a state of rest; it never ceases.

Our ability to connect with others is innate, wired into our nervous systems, and we need connection as much as we need physical nourishment.

We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating.

Kindness is really at the core of what it means to be and feel alive.

The art of concentration is a continual letting go. We let go of what is inessential or distracting. We let go of a thought or a feeling, not because we are afraid of it or because we can’t bear to acknowledge it as a part of our experience; but, because it is UNNECESSARY.

Suspicion is a virtue as long as its object is the public good, and as long as it stays within proper bounds. Guard with jealous attention the public liberty. Suspect every one who approaches that jewel.

I enjoy countless hundreds pursuing me. I love those who love me the most. I am sort of flattered by men showing attention to me.

Pay less attention to what you hear about someone, and more to what you learn about them as you make the effort.

I think, with production, I pay very close attention. ‘Cause that’s my favorite thing in music. That’s the whole drive. That’s the reason.

Guard with jealous attention the public liberty. Suspect everyone who approaches that jewel. Unfortunately, nothing will preserve it but downright force. Whenever you give up that force, you are ruined…. The great object is that every man be armed. Everyone who is able might have a gun.

Guard with jealous attention the public liberty. Suspect everyone who comes near that precious jewel. Unfortunately, nothing.

For a long time, I heard rap without paying attention, but it is still a way of life, even when you’re a kid.

I love attention. If I see a gang of girls? That makes me dance even more!