“Seeking is endless. It never comes to a state of rest; it never ceases.”

The movement of the heart as we practice generosity in the outer world mirrors the movement of the heart when we let go of conditioned views about ourselves on our inner journey. Letting go creates a joyful sense of space in our minds

Only when we start to distinguish reality from fantasy that we can humbly, with eyes wide open, forge loving and sustainable connections with others.

Sometimes kindness is stepping aside, letting go of our need to be right & just being happy for someone.

Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.

We’re capable of much more than mediocrity, much more than merely getting by in this world.

We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.

The key to cultivating confidence in ourselves is understanding our right to make the truth our own.

Training attention through meditation opens our eyes.

Our ability to connect with others is innate, wired into our nervous systems, and we need connection as much as we need physical nourishment.

We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating.

Kindness is really at the core of what it means to be and feel alive.

The art of concentration is a continual letting go. We let go of what is inessential or distracting. We let go of a thought or a feeling, not because we are afraid of it or because we can’t bear to acknowledge it as a part of our experience; but, because it is UNNECESSARY.

For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are.

We long for permanence but everything in the known universe is transient. That’s a fact but one we fight.

You are capable of so much more than we usually dare to imagine.

As we practice meditation, we get used to stillness and eventually are able to make.

[Writing is] largely a matter of application and hard work, or writing and rewriting endlessly until you are satisfied that you have said what you want to say as clearly and simply as possible. For me that usually means many, many revisions.

I believe that at the end of the century the use of words and general educated opinion will have altered so much that one will be able to speak of machines thinking without expecting to be contradicted.

If we couldn’t laugh at ourselves, that would be the end of everything.

Conservation is a cause that has no end. There is no point at which we will say our work is finished.

Love wild, Love free, Because at the end of the day my darling, It’s just you and me.

When a large number of organs of the press come to advance along the same track, their influence becomes almost irresistible in the long term, and public opinion, struck always from the same side, ends by yielding under their blows.

The photo of me they choose to print when I die -Thoughts at 4 a.m

Light at the end of the tunnel? We don’t even have a tunnel; we don’t even know where the tunnel is.