“If we fall, we don’t need self-recrimination or blame or anger – we need a reawakening of our intention and a willingness to re-commit, to be whole-hearted once again.”

As we practice meditation, we get used to stillness and eventually are able to make.

The starting place for radical re-imagining of love is mindfulness.

We can free ourselves from the old stories that have reduced us & allow real love for ourselves to blossom.

All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others.

Thinking we are only supposed to have loving & compassionate feelings can be a terrible obstacle to spiritual practice.

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.

It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn’t depend on how long it has been running; a shift in perspective doesn’t depend on how long you’ve held on to the old view.

Our practice rather than being about killing the ego is about simply discovering our true nature.

We can understand the inherent radiance & purity of our minds by understanding metta. Like the mind, metta is not distorted by what it encounters.

All forms of meditation strengthen & direct our attention through the cultivation of three key skills: concentration, mindfulness & compassion or loving & kindness.

In those moments when we realize how much we cannot control, we can learn to let go.

Effort is the unconstrained willingness to persevere through difficulty.

Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That’s life. That’s human nature.

If we turn away from our own pain, we may find ourselves projecting this aversion onto others, seeing them as somehow inadequate for being in a troubled situation.

over time, offering loving kindness to all beings everywhere, including ourselves, unites us to one another so that we know that we can not go forward forgetting those left behind.

We don’t need any sort of religious orientation to lead a life that is ethical, compassionate & kind.

Extremism thrives amid ignorance and anger, intimidation and cowardice.

False optimism sooner or later means disillusionment, anger and hopelessness.

Where talent is lacking, anger writes poetry.

Fair peace becomes men; ferocious anger belongs to beasts.

When you experience loss, people say you’ll move through the 5 stages of grief: Denial, Anger, Bargaining, Depression, Acceptance. What they don’t tell you is that you’ll cycle through them all every day.

How can you stop yourself from yelling and shouting and accusing everyone of cruelty? The easy answer is that the aggressive approach simply doesn’t work.

We were fundamentally the same. They expressed their anger more willingly. We developed the capacity to internalize our anger, using a nonviolent discipline.

I have all bad days. I think I need help. I got an anger problem.