“Even as we recognize our resentment, bitterness, or jealousy, we can also honor our own wish to be happy, to feel free.”

Fearful of wasting a second, we hoard time as if it were money.

Like water poured from one vessel to another, metta flows freely, taking the shape of each situation without changing its essence.

We cannot simply forgive and forget, nor should we.

Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.

Pain & suffering requires time, awareness, and an intentional practice of self-love to disentangle.

Because the development of inner calm & energy happens completely within & isn’t dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful—and a huge relief.

To offer our hearts in faith means recognizing that our hearts are worth something, that we ourselves, in our deepest and truest nature, are of value.

Life is like an ever-shifting kaleidoscope – a slight change, and all patterns alter.

We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.

When we learn to respond to disappointments with acceptance, we give ourselves the space to realize that all our experiences—good and bad alike—are opportunities to learn and grow.

Once someone appears to us primarily as an object, kindness has no place to root.

The embodiment of kindness is often made difficult by our long ingrained patterns of fear and jealousy.

It is awareness of both our shared pain and our longing for happiness that links us to other people and helps us to turn toward them with compassion.

Let the breath lead the way.

Its never too late to take a moment to look.

We often get caught up in our own reactions and forget the vulnerability of the person in front of us.

Things don’t always turn out exactly the way you want them to be and you feel disappointed. You are not always going to be the winner. That’s when you have to stop and figure out why things happened the way they did and what you can do to change them.

I’m a really good person. I’m down to earth. I have a big heart. I have feelings. And I’m just like everybody else.

Why getting angry? Getting angry doesn’t solve anything. I don’t like yelling and fighting and I can’t quarrel, I prefer to let it drop. When people use disagreeable words, I feel crushed and remember them for a long time.

Nothing destroys self-worth, self-acceptance and self-love faster than denying what you feel. Without feelings, you would not know where you are in life. Nor would you know what areas you need to work on. Honor your feelings. Allow yourself to feel them.

If anyone can figure out how to balance my celebrity and my dual careers in music and film, it’s me. I don’t feel frightened; I feel challenged.

I feel like I grew up too fast a long time ago.

You just feel a little odd when you don’t get your kind of food. Fortunately, there are Indian restaurants all over the world.

I think of love, and you, and my heart grows full and warm, and my breath stands still. I can feel a sunshine stealing into my soul and making it all summer, and every thorn, a rose.