When you flip the switch in that attic, it doesn’t matter whether its been dark for ten minutes, ten years or ten decades.
SHARON SALZBERG
Life is like an ever-shifting kaleidoscope – a slight change, and all patterns alter.
More Sharon Salzberg Quotes
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When you flip the switch in that attic, it doesn’t matter whether its been dark for ten minutes, ten years or ten decades.
SHARON SALZBERG -
Sometimes kindness is stepping aside, letting go of our need to be right & just being happy for someone.
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If we truly loved ourselves, we’d never harm another. That is a truly revolutionary, celebratory mode of self-care.
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Compassion grows in us when we know how the energy of love is available all around us.
SHARON SALZBERG -
Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.
SHARON SALZBERG -
Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing.
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All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others.
SHARON SALZBERG -
It is awareness of both our shared pain and our longing for happiness that links us to other people and helps us to turn toward them with compassion.
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Like water poured from one vessel to another, metta flows freely, taking the shape of each situation without changing its essence.
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When we bring deep awareness to whatever’s bothering us, the same things might be happening, but we are able to relate to them differently.
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Mindfulness isn’t difficult, we just need to remember to do it.
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When we don’t tell those we love about what’s really going on or listen carefully to what they have to say, we tend to fill in the blanks with stories.
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If we fall, we don’t need self-recrimination or blame or anger – we need a reawakening of our intention and a willingness to re-commit, to be whole-hearted once again.
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We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.
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Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.
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To relinquish the futile effort to control change is one of the strengthening forces of true detachment & thus true love.
SHARON SALZBERG