“When you flip the switch in that attic, it doesn’t matter whether its been dark for ten minutes, ten years or ten decades.”

To offer our hearts in faith means recognizing that our hearts are worth something, that we ourselves, in our deepest and truest nature, are of value.

Life is like an ever-shifting kaleidoscope – a slight change, and all patterns alter.

We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.

When we learn to respond to disappointments with acceptance, we give ourselves the space to realize that all our experiences—good and bad alike—are opportunities to learn and grow.

Once someone appears to us primarily as an object, kindness has no place to root.

The embodiment of kindness is often made difficult by our long ingrained patterns of fear and jealousy.

It is awareness of both our shared pain and our longing for happiness that links us to other people and helps us to turn toward them with compassion.

Let the breath lead the way.

Even as we recognize our resentment, bitterness, or jealousy, we can also honor our own wish to be happy, to feel free.

Its never too late to take a moment to look.

We often get caught up in our own reactions and forget the vulnerability of the person in front of us.

When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring.

The movement of the heart as we practice generosity in the outer world mirrors the movement of the heart when we let go of conditioned views about ourselves on our inner journey. Letting go creates a joyful sense of space in our minds

Only when we start to distinguish reality from fantasy that we can humbly, with eyes wide open, forge loving and sustainable connections with others.

Sometimes kindness is stepping aside, letting go of our need to be right & just being happy for someone.

Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.

We’re all going to have tests in our life… We never know when that test comes, but we know we have to be prepared for it. We’re all going to be tested. The dark energy is going to knock on all of our doors.

You’ll be what keeps me awake at night. Ignescent in the dark and impossibly my happiness.

No one in the final analysis really fails to become a Christian because of lack of arguments; he fails to become a Christian because he loves darkness rather than light and wants nothing to do with God.

Why are humans so afraid to break, when it is stunning on the other side.

No one wants to get up at 4 and run when it’s pitch-dark, but it has to be done. The only reason i do it so early is because i believe the other guy isn’t doing it and that gives me a little edge.

All the things that I find beautiful have a darkness about them.

I like someone with a really good and dark sense of humour.

The face of the night will be an old wound that reopens each evening, impassive and living. The distant silence will ache like a soul, mute, in the dark. We’ll speak to the night as it’s whispering softly.