“Forgiveness that is insincere, forced or premature can be more psychologically damaging than authentic bitterness & rage.”

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.

It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn’t depend on how long it has been running; a shift in perspective doesn’t depend on how long you’ve held on to the old view.

Our practice rather than being about killing the ego is about simply discovering our true nature.

We can understand the inherent radiance & purity of our minds by understanding metta. Like the mind, metta is not distorted by what it encounters.

All forms of meditation strengthen & direct our attention through the cultivation of three key skills: concentration, mindfulness & compassion or loving & kindness.

In those moments when we realize how much we cannot control, we can learn to let go.

Effort is the unconstrained willingness to persevere through difficulty.

Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That’s life. That’s human nature.

If we turn away from our own pain, we may find ourselves projecting this aversion onto others, seeing them as somehow inadequate for being in a troubled situation.

over time, offering loving kindness to all beings everywhere, including ourselves, unites us to one another so that we know that we can not go forward forgetting those left behind.

We don’t need any sort of religious orientation to lead a life that is ethical, compassionate & kind.

While happiness is an end in itself, it is also the state of mind we can have right now.

Mindfulness is the agent of our freedom. Through mindfulness we arrive at faith we grow in wisdom & we attain equanimity.

People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappointments.

For any marginalized group to change the story that society tells about them takes courage and perseverance.

Vulnerability in the face of constant change is what we share, whatever our present condition.

The man who gives way to anger, or hatred, or any other passion, cannot work; he only breaks himself to pieces, and does nothing practical. It is the calm, forgiving, equable, well-balanced mind that does the greatest amount of work.

The proletarians, driven to despair, will seize the torch which Stephens has preached to them; the vengeance of the people will come down with a wrath of which the rage of 1795 gives no true idea. The war of the poor against the rich will be the bloodiest ever waged.

As soon as we react, we become slaves. A man blames me, and I immediately react in the form of anger. A little vibration which he created made me a slave.

Feeling passionate about something doesn’t mean you have to be angry.

Everyone has a temper. A temper is an emotion.

I got a heart full of pain, head full of stress, handful of anger, held in my chest.

In the face of unjust criticism we can become bitter or better; upset or understanding; hostile or humble; furious or forgiving.

It is wise to direct your anger towards problems – not people; to focus your energies on answers – not excuses.