“When we learn to respond to disappointments with acceptance, we give ourselves the space to realize that all our experiences—good and bad alike—are opportunities to learn and grow.”

Only when we start to distinguish reality from fantasy that we can humbly, with eyes wide open, forge loving and sustainable connections with others.

Sometimes kindness is stepping aside, letting go of our need to be right & just being happy for someone.

Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.

We’re capable of much more than mediocrity, much more than merely getting by in this world.

We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.

The key to cultivating confidence in ourselves is understanding our right to make the truth our own.

Training attention through meditation opens our eyes.

Seeking is endless. It never comes to a state of rest; it never ceases.

Our ability to connect with others is innate, wired into our nervous systems, and we need connection as much as we need physical nourishment.

We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating.

Kindness is really at the core of what it means to be and feel alive.

The art of concentration is a continual letting go. We let go of what is inessential or distracting. We let go of a thought or a feeling, not because we are afraid of it or because we can’t bear to acknowledge it as a part of our experience; but, because it is UNNECESSARY.

For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are.

We long for permanence but everything in the known universe is transient. That’s a fact but one we fight.

You are capable of so much more than we usually dare to imagine.

As we practice meditation, we get used to stillness and eventually are able to make.

Women hide their imperfections instead of accepting them as an added charm.

Accept what life offers you and try to drink from every cup. All wines should be tasted; some should only be sipped, but with others, drink the whole bottle.

I’m not going to limit myself just because people won’t accept the fact that I can do something else.

Accept yourself. You don’t have to prove shit to no one except yourself.

Sometimes you have to accept you can’t win all the time.

Wisdom accepts that all things have two sides.

In order to control myself I must first accept myself by going with and not against my nature.

When something happens, the only thing in your power is your attitude toward it; you can either accept it or resent it.