“People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappointments.”

Life is like an ever-shifting kaleidoscope – a slight change, and all patterns alter.

We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.

When we learn to respond to disappointments with acceptance, we give ourselves the space to realize that all our experiences—good and bad alike—are opportunities to learn and grow.

Once someone appears to us primarily as an object, kindness has no place to root.

The embodiment of kindness is often made difficult by our long ingrained patterns of fear and jealousy.

It is awareness of both our shared pain and our longing for happiness that links us to other people and helps us to turn toward them with compassion.

Let the breath lead the way.

Even as we recognize our resentment, bitterness, or jealousy, we can also honor our own wish to be happy, to feel free.

Its never too late to take a moment to look.

We often get caught up in our own reactions and forget the vulnerability of the person in front of us.

When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring.

The movement of the heart as we practice generosity in the outer world mirrors the movement of the heart when we let go of conditioned views about ourselves on our inner journey. Letting go creates a joyful sense of space in our minds

Only when we start to distinguish reality from fantasy that we can humbly, with eyes wide open, forge loving and sustainable connections with others.

Sometimes kindness is stepping aside, letting go of our need to be right & just being happy for someone.

Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.

We’re capable of much more than mediocrity, much more than merely getting by in this world.

I believe that everything happens for a reason, and what seems bad at first might in fact be something of a blessing.

Don’t let your sins turn into bad habits.

There are a lot of bad screenplays so if you write a good screenplay people are going to respond to it.

We have always known that heedless self interest was bad morals, we now know that it is bad economics.

Because of the person I am I won’t be knocked down — ever. They can say I’m fat, I’m thin, I’m whatever, and I’ll never stop. I just won’t. I’ve got too much to do. I’ve too much to be happy about.

I want to remember it all, the good times and the bad times, the late nights, the boozing, the dancing into dawns, and all the great and not-so-great people I met and loved in those years.

A lot of success in life and business comes from knowing what you want to avoid: early death, a bad marriage, etc.

I actually have OCD really bad, and it’s getting a bit worse at the moment. I have to check taps before I leave the house, to make sure I’ve checked everything in case it floods.