“You are a person worthy of love. You don’t have to do anything to prove that.”

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.

It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn’t depend on how long it has been running; a shift in perspective doesn’t depend on how long you’ve held on to the old view.

Our practice rather than being about killing the ego is about simply discovering our true nature.

We can understand the inherent radiance & purity of our minds by understanding metta. Like the mind, metta is not distorted by what it encounters.

All forms of meditation strengthen & direct our attention through the cultivation of three key skills: concentration, mindfulness & compassion or loving & kindness.

In those moments when we realize how much we cannot control, we can learn to let go.

Effort is the unconstrained willingness to persevere through difficulty.

Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That’s life. That’s human nature.

If we turn away from our own pain, we may find ourselves projecting this aversion onto others, seeing them as somehow inadequate for being in a troubled situation.

over time, offering loving kindness to all beings everywhere, including ourselves, unites us to one another so that we know that we can not go forward forgetting those left behind.

We don’t need any sort of religious orientation to lead a life that is ethical, compassionate & kind.

While happiness is an end in itself, it is also the state of mind we can have right now.

Mindfulness is the agent of our freedom. Through mindfulness we arrive at faith we grow in wisdom & we attain equanimity.

People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappointments.

For any marginalized group to change the story that society tells about them takes courage and perseverance.

Vulnerability in the face of constant change is what we share, whatever our present condition.

No one in my family has ever died of love. What happened, happened, but nothing myth-inspiring.

Choosing love will bring you great joy and great happiness – that happiness is a choice you make.

What is life without the radiance of love?

When the masses begin to vibrate with an energy of love, the world will no longer be a container for war, violence, and lies.

It’s God’s love manifest in this world through everything that’s in this world, and all the people in the world.

Sometimes I don’t like my thighs or stomach, but whenever I get caught up in that, I always focus on the fact that I’m healthy now.

We spent a life time loving, to write an ode to heartbreak in the end.

I loved each and every one of your faces.