“You are a person worthy of love. You don’t have to do anything to prove that.”

Vulnerability in the face of constant change is what we share, whatever our present condition.

Forgiveness is a personal process that doesn’t depend on us having direct contact with the people who have hurt us.

If we truly loved ourselves, we’d never harm another. That is a truly revolutionary, celebratory mode of self-care.

Mindfulness isn’t difficult, we just need to remember to do it.

Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.

When you flip the switch in that attic, it doesn’t matter whether its been dark for ten minutes, ten years or ten decades.

The difference between misery and happiness depends on what we do with our attention.

Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change.

Forgiveness that is insincere, forced or premature can be more psychologically damaging than authentic bitterness & rage.

We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings.

If we have nothing material to give, we can offer our attention, our energy, our appreciation. The world needs us. It doesn’t deplete us to give.

With attachment all that seems to exist is just me & that object I desire.

The combination of realizing our distinctiveness along with our unity is seeing interdependence.

With a clear intention and a willing spirit, sooner or later we experience the joy and freedom that arises when we recognize our common humanity with others and see that real love excludes no one.

Abiding faith does not depend on borrowed concepts. Rather, it is the magnetic force of a bone-deep, lived understanding, one that draws us to realize our ideals, walk our talk,and act in accord with what we know to be true.

To reteach a thing its loveliness is the nature of metta. Through loving kindness, everyone & everything can flower again from within.

Making sensible family rules around cell phones and driving is a way to love yourself, your marriage, your children, and the world well.

I’ve never believed in or understood romantic love. Love at first sight was always a complete joke to me.

If you are confident about yourself and wear what you love, you will exude a style of your own.

What must it be like for a little boy to read that daddy never loved mummy?

It would be very sad if children had no memories before those of school. What they need most is the love and attention of their mother.

You do not have to agree with me to love me.

Love people enough to tell them the truth and respect them enough to trust that they can handle it.

We can be shiny and perfect and admired, or we can be real and honest and vulnerable and loved. But we actually do have to choose.