“We’re capable of much more than mediocrity, much more than merely getting by in this world.”

We can free ourselves from the old stories that have reduced us & allow real love for ourselves to blossom.

All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others.

Thinking we are only supposed to have loving & compassionate feelings can be a terrible obstacle to spiritual practice.

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.

It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn’t depend on how long it has been running; a shift in perspective doesn’t depend on how long you’ve held on to the old view.

Our practice rather than being about killing the ego is about simply discovering our true nature.

We can understand the inherent radiance & purity of our minds by understanding metta. Like the mind, metta is not distorted by what it encounters.

All forms of meditation strengthen & direct our attention through the cultivation of three key skills: concentration, mindfulness & compassion or loving & kindness.

In those moments when we realize how much we cannot control, we can learn to let go.

Effort is the unconstrained willingness to persevere through difficulty.

Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That’s life. That’s human nature.

If we turn away from our own pain, we may find ourselves projecting this aversion onto others, seeing them as somehow inadequate for being in a troubled situation.

over time, offering loving kindness to all beings everywhere, including ourselves, unites us to one another so that we know that we can not go forward forgetting those left behind.

We don’t need any sort of religious orientation to lead a life that is ethical, compassionate & kind.

While happiness is an end in itself, it is also the state of mind we can have right now.

Mindfulness is the agent of our freedom. Through mindfulness we arrive at faith we grow in wisdom & we attain equanimity.

Ability hits the mark where presumption overshoots and diffidence falls short.

The Creator has not given you a longing to do that which you have no ability to do.

I believe passionately that everyone has a particular God-given ability.

Your job is to do your job with all your heart to the best of your ability. Life will go it’s own merry way at it’s own pace. But if you do then you – and life – will be the richer for you being here.

Clarity is the ability to see the soul in action in the physical world.

Grace is the vehicle God uses on occasion to ensure that we get precisely what we dont deserve.

Mockery of religion is one of the most essential things… one of the beginnings of human emancipation is the ability to laugh at authority.

The big question is whether you are going to be able to say a hearty yes to your adventure.