“It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn’t depend on how long it has been running; a shift in perspective doesn’t depend on how long you’ve held on to the old view.”

Its never too late to take a moment to look.

We often get caught up in our own reactions and forget the vulnerability of the person in front of us.

When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring.

The movement of the heart as we practice generosity in the outer world mirrors the movement of the heart when we let go of conditioned views about ourselves on our inner journey. Letting go creates a joyful sense of space in our minds

Only when we start to distinguish reality from fantasy that we can humbly, with eyes wide open, forge loving and sustainable connections with others.

Sometimes kindness is stepping aside, letting go of our need to be right & just being happy for someone.

Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.

We’re capable of much more than mediocrity, much more than merely getting by in this world.

We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.

The key to cultivating confidence in ourselves is understanding our right to make the truth our own.

Training attention through meditation opens our eyes.

Seeking is endless. It never comes to a state of rest; it never ceases.

Our ability to connect with others is innate, wired into our nervous systems, and we need connection as much as we need physical nourishment.

We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating.

Kindness is really at the core of what it means to be and feel alive.

The art of concentration is a continual letting go. We let go of what is inessential or distracting. We let go of a thought or a feeling, not because we are afraid of it or because we can’t bear to acknowledge it as a part of our experience; but, because it is UNNECESSARY.

By far the strongest poison to the human spirit is the inability to forgive oneself or another person. Forgiveness is no longer an option but a necessity for healing.

The highest reward that God gives us for good work is the ability to do better work.

Intuition is neither the ability to engage prophecy nor a means of avoiding financial loss or painful relationships. It is actually the ability to use energy data to make decisions in the immediate moment.

Debt gives you the ability to look like you’re winning when you’re not.

We know that equality of individual ability has never existed and never will, but we do insist that equality of opportunity still must be sought.

When the world question your abilities, respond with your actions.

We’ve really got to stop looking to Washington to fix our problems. It obviously doesn’t have the ability to do that. People who are successful are not successful because of the president.

I liked his ability to deal with a lot of the negativity that surrounded him. Even though he was in a world that he didn’t want to be in, he still saw the bigger picture.