“We can free ourselves from the old stories that have reduced us & allow real love for ourselves to blossom.”

The art of concentration is a continual letting go. We let go of what is inessential or distracting. We let go of a thought or a feeling, not because we are afraid of it or because we can’t bear to acknowledge it as a part of our experience; but, because it is UNNECESSARY.

For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are.

We long for permanence but everything in the known universe is transient. That’s a fact but one we fight.

You are capable of so much more than we usually dare to imagine.

As we practice meditation, we get used to stillness and eventually are able to make.

The starting place for radical re-imagining of love is mindfulness.

All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others.

Thinking we are only supposed to have loving & compassionate feelings can be a terrible obstacle to spiritual practice.

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.

It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn’t depend on how long it has been running; a shift in perspective doesn’t depend on how long you’ve held on to the old view.

Our practice rather than being about killing the ego is about simply discovering our true nature.

We can understand the inherent radiance & purity of our minds by understanding metta. Like the mind, metta is not distorted by what it encounters.

All forms of meditation strengthen & direct our attention through the cultivation of three key skills: concentration, mindfulness & compassion or loving & kindness.

In those moments when we realize how much we cannot control, we can learn to let go.

Effort is the unconstrained willingness to persevere through difficulty.

Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That’s life. That’s human nature.

Observing desire without acting on it enlarges our freedom to choose how we live.

Free enterprise has done more to lift people out of poverty, to help build a strong middle class, to help educate our kids, and to make our lives better than all the programs of government combined.

Feel free to make time to do absolutely nothing.

My experience of singing, as an actor, was that there’s a different creative feeling of freedom. The acting thing is a bit more defined and cerebral. I can see why people would want to cross over. If you have so much freedom on stage then perhaps you want to be confined a bit, and vice versa.

I do not regret the mistakes that I’ve made. But the freedom I gave them to haunt me.

It seems that the right of freedom of speech that was enshrined in numerous constitutions is now under attack by religious institutions.

All men are free and equal in the grave, if it comes to that.

Most people are not really free. They are confined by the niche in the world that they carve out for themselves. They limit themselves to fewer possibilities by the narrowness of their vision.