“The embodiment of kindness is often made difficult by our long ingrained patterns of fear and jealousy.”

Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.

When you flip the switch in that attic, it doesn’t matter whether its been dark for ten minutes, ten years or ten decades.

The difference between misery and happiness depends on what we do with our attention.

Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change.

Forgiveness that is insincere, forced or premature can be more psychologically damaging than authentic bitterness & rage.

We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings.

If we have nothing material to give, we can offer our attention, our energy, our appreciation. The world needs us. It doesn’t deplete us to give.

With attachment all that seems to exist is just me & that object I desire.

The combination of realizing our distinctiveness along with our unity is seeing interdependence.

With a clear intention and a willing spirit, sooner or later we experience the joy and freedom that arises when we recognize our common humanity with others and see that real love excludes no one.

Abiding faith does not depend on borrowed concepts. Rather, it is the magnetic force of a bone-deep, lived understanding, one that draws us to realize our ideals, walk our talk,and act in accord with what we know to be true.

To reteach a thing its loveliness is the nature of metta. Through loving kindness, everyone & everything can flower again from within.

The mind thinks thoughts that we don’t plan. It’s not as if we say, ‘At 9:10 I’m going to be filled with self-hatred.

When we don’t tell those we love about what’s really going on or listen carefully to what they have to say, we tend to fill in the blanks with stories.

If we fall, we don’t need self-recrimination or blame or anger – we need a reawakening of our intention and a willingness to re-commit, to be whole-hearted once again.

We need the courage to learn from our past and not live in it.

I just managed to convince my grandmother that it was a worth while that was something to do, you know, and when I did finally get the guitar, it didn’t seem that difficult to me, to be able to make a good noise out of it.

I realized, the older I get, the more difficult life becomes. It’s not easier, it’s more difficult.

In the futile attempts we all make to tidy up our lives and our surroundings, nothing is more difficult than throwing out a book.

The purpose of poetry is to remind us / how difficult it is to remain just one person.

It’s really, really, really difficult to have the same occupation as the person you’re with – especially when you’re both actors.

Art is difficult, transient is her reward.

~My instinct is to protect my children from pain. But adversity is often the thing that gives us character and backbone. It’s always been a struggle for me to back off and let my children go through difficult experiences.~

Everybody understands that acting is a really difficult job. It’s hard work. You’ve got to get dressed up, you’ve got to hang around with beautiful women. It’s difficult. It’s a problem.