“With attachment all that seems to exist is just me & that object I desire.”

We cannot simply forgive and forget, nor should we.

Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.

Pain & suffering requires time, awareness, and an intentional practice of self-love to disentangle.

Because the development of inner calm & energy happens completely within & isn’t dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful—and a huge relief.

To offer our hearts in faith means recognizing that our hearts are worth something, that we ourselves, in our deepest and truest nature, are of value.

Life is like an ever-shifting kaleidoscope – a slight change, and all patterns alter.

We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.

When we learn to respond to disappointments with acceptance, we give ourselves the space to realize that all our experiences—good and bad alike—are opportunities to learn and grow.

Once someone appears to us primarily as an object, kindness has no place to root.

The embodiment of kindness is often made difficult by our long ingrained patterns of fear and jealousy.

It is awareness of both our shared pain and our longing for happiness that links us to other people and helps us to turn toward them with compassion.

Let the breath lead the way.

Even as we recognize our resentment, bitterness, or jealousy, we can also honor our own wish to be happy, to feel free.

Its never too late to take a moment to look.

We often get caught up in our own reactions and forget the vulnerability of the person in front of us.

When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring.

Little moments attach themselves to other little moments and collect into big dreams. We become what we experience.

Attachment brings misery, unattachment brings blissfulness. So use things, but don’t be used by them. Live life but don’t be lived by it. Possess things, but don’t be possessed by them. Have things – that’s not a problem. I am not for renunciation. Enjoy everything that life gives, but always remain free.

The key is falling in love with something, anything. If your heart’s attached to it, then your mind will be attached to it.

As long as you’re giving up quality records and you’re makin’ hit records, people are always gonna want to hear a hit and they’ll always want to be attached to something that’s doin’ great.

Thought = creation. If these thoughts are attached to powerful emotions (good or bad) that speeds the creation

I release all attachments, knowing that anything that is truly mine will not pass me by and will arrive in divine time.

Love is the only freedom from attachment. When you love everything, you are attached to nothing.

Be not attached to who you think you are. So you can believe all that you are meant to be.