“You are capable of so much more than we usually dare to imagine.”

We don’t need any sort of religious orientation to lead a life that is ethical, compassionate & kind.

While happiness is an end in itself, it is also the state of mind we can have right now.

Mindfulness is the agent of our freedom. Through mindfulness we arrive at faith we grow in wisdom & we attain equanimity.

People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappointments.

For any marginalized group to change the story that society tells about them takes courage and perseverance.

Vulnerability in the face of constant change is what we share, whatever our present condition.

Forgiveness is a personal process that doesn’t depend on us having direct contact with the people who have hurt us.

If we truly loved ourselves, we’d never harm another. That is a truly revolutionary, celebratory mode of self-care.

Mindfulness isn’t difficult, we just need to remember to do it.

Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.

When you flip the switch in that attic, it doesn’t matter whether its been dark for ten minutes, ten years or ten decades.

The difference between misery and happiness depends on what we do with our attention.

Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change.

Forgiveness that is insincere, forced or premature can be more psychologically damaging than authentic bitterness & rage.

We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings.

If we have nothing material to give, we can offer our attention, our energy, our appreciation. The world needs us. It doesn’t deplete us to give.

Thank God for giving you this world as a moral gymnasium to help your development, but never imagine you can help the world.

When workers fall back on violence, they are lost. Oh, they might win some of their demands and might end a strike a little earlier, but they give up their imagination, their creativity, their will to work hard and to suffer for what they believe is right.

History is marked by alternating movements across the imaginary line that separates East from West in Eurasia.

Some people could look at a mud puddle and see an ocean with ships.

Do not imagine that these most difficult problems can be thoroughly understood by any one of us.

The imagination is precious. Don’t lose it. Don’t lose the child in you.

I don’t understand the process of imagination-though I know that I am very much at its mercy.

The reality in terms of the way the music has connected globally has exceeded what any of us could’ve imagined.