“By engaging in a delusive quest for happiness, we bring only suffering upon ourselves. In our frantic search for something to quench our thirst, we overlook the water all around us and drive ourselves into exile from our own lives.”

Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.

Pain & suffering requires time, awareness, and an intentional practice of self-love to disentangle.

Because the development of inner calm & energy happens completely within & isn’t dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful—and a huge relief.

To offer our hearts in faith means recognizing that our hearts are worth something, that we ourselves, in our deepest and truest nature, are of value.

Life is like an ever-shifting kaleidoscope – a slight change, and all patterns alter.

We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.

When we learn to respond to disappointments with acceptance, we give ourselves the space to realize that all our experiences—good and bad alike—are opportunities to learn and grow.

Once someone appears to us primarily as an object, kindness has no place to root.

The embodiment of kindness is often made difficult by our long ingrained patterns of fear and jealousy.

It is awareness of both our shared pain and our longing for happiness that links us to other people and helps us to turn toward them with compassion.

Let the breath lead the way.

Even as we recognize our resentment, bitterness, or jealousy, we can also honor our own wish to be happy, to feel free.

Its never too late to take a moment to look.

We often get caught up in our own reactions and forget the vulnerability of the person in front of us.

When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring.

The movement of the heart as we practice generosity in the outer world mirrors the movement of the heart when we let go of conditioned views about ourselves on our inner journey. Letting go creates a joyful sense of space in our minds

José Mourinho is a big star. He’s nice. The first time he met Helena [Ibrahimovic’s partner] he whispered to her: ‘Helena, you have only one mission – feed Zlatan, let him sleep, keep him happy.’ That guy says whatever he wants. I like him.

More than rich, more than famous, more than happy .I wanted to be great.

It’s really beautiful how happiness always finds its way to you!

It’s easy to impress me. I don’t need a fancy party to be happy. Just good friends, good food, and good laughs. I’m happy. I’m satisfied. I’m content.

I believe in the supreme worth of the individual and in his right to life, liberty, and the pursuit of happiness.

It is impossible to build one’s own happiness on the unhappiness of others.

Your ego has ruined my honor and happiness.

There is no austerity equal to a balanced mind, and there is no happiness equal to contentment; there is no disease like covetousness, and no virtue like mercy.