It is just good practice to do a situational scan and have situational awareness when you are out in the world.
PHIL MCGRAWThe difference between you and the person you envy, is that you settle for less.
More Phil McGraw Quotes
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Hungry people are eventually going to eat, and eat with a vengeance!
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Learn when’s a good time to shut up
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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Power begins with having a crystal-clear view of reality and what each and every person in your life is driven by.
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If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
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We teach people how to treat us.
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Anger is nothing more than an outward expression of hurt, fear and frustration
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Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.
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Take the high road, there’s a lot less traffic up there.
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Awareness without action is worthless.
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If you continue to do what you’ve always done, you will continue to have what you’ve always had.
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Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.
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Pain is the price you pay for resisting life.
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If you want more, you have to require more from yourself.
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Self-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.
PHIL MCGRAW