We are what we repeatedly do. Excellence, then, is not an act, but a habit.
PHIL MCGRAWThe difference between you and the person you envy, is that you settle for less.
More Phil McGraw Quotes
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Take the high road, there’s a lot less traffic up there.
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There are some sick people in this world
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In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
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Sometimes you just got to give yourself what you wish someone else would give you.
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Common sense needs to be more common.
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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You create the results in life that you believe you deserve.
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Anger is nothing more than an outward expression of hurt, fear and frustration
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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Awareness without action is worthless.
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You have to name it to claim it
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Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.
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People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
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You must learn that you do not have to be angry just because you have the right to be.
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
PHIL MCGRAW