Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
PHIL MCGRAWIf you need a miracle, be a miracle.
More Phil McGraw Quotes
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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It is just good practice to do a situational scan and have situational awareness when you are out in the world.
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When you allow a person’s words to upset you, you’re giving away your power.
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I didn’t just come in on a load of turnips!
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The difference between winners and losers is that winners do things losers don’t want to do.
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You can’t change what you don’t acknowledge.
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Sometimes you just got to give yourself what you wish someone else would give you.
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In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
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Sometimes you make the right decision, sometimes you make the decision right.
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Common sense needs to be more common.
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This is no dress rehearsal.
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Power begins with having a crystal-clear view of reality and what each and every person in your life is driven by.
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We teach people how to treat us.
PHIL MCGRAW