If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
PHIL MCGRAWIf you need a miracle, be a miracle.
More Phil McGraw Quotes
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You must learn that you do not have to be angry just because you have the right to be.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit.
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The difference between you and the person you envy, is that you settle for less.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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I would rather be healthy alone, then sick with someone else.
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit
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No matter how flat you make a pancake, it’s still got two sides.
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Hey, dummy, you might want to take the time and learn to fly before you do this again!
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
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You create the results in life that you believe you deserve.
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Do you want to be right or do you want to be happy?
PHIL MCGRAW