Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
PHIL MCGRAWIf you need a miracle, be a miracle.
More Phil McGraw Quotes
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We are what we repeatedly do. Excellence, then, is not an act, but a habit.
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I would rather be healthy alone, then sick with someone else.
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You must learn that you do not have to be angry just because you have the right to be.
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There are some sick people in this world
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You can’t change what you don’t acknowledge.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit
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You can’t put feathers on a dog and call it a chicken!
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Awareness without action is worthless.
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
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Anger is nothing more than an outward expression of hurt, fear and frustration
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If we were all just alike, one of us wouldn’t be necessary.
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If you continue to do what you’ve always done, you will continue to have what you’ve always had.
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At the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.
PHIL MCGRAW






