Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
PHIL MCGRAWAll begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
More Phil McGraw Quotes
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Sometimes you make the right decision, sometimes you make the decision right.
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If you want more, you have to require more from yourself.
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Life is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.
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Learn when’s a good time to shut up
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These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
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Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.
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If we were all just alike, one of us wouldn’t be necessary.
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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Anger is nothing more than an outward expression of hurt, fear and frustration
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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Hey, dummy, you might want to take the time and learn to fly before you do this again!
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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It is just good practice to do a situational scan and have situational awareness when you are out in the world.
PHIL MCGRAW