The truth doesn’t have versions, it just is.
PHIL MCGRAWAll begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
More Phil McGraw Quotes
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Hungry people are eventually going to eat, and eat with a vengeance!
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Life’s a marathon, not a sprint.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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Sometimes you win and sometimes you learn.
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People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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You wouldn’t care so much about what people think about you if you knew how little they did
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You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
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You’re only lonely if you’re not there for you
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
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In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit
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Hey, dummy, you might want to take the time and learn to fly before you do this again!
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You can’t change other people or (some) conditions; you can change only your reactions to them.
PHIL MCGRAW