I would rather be healthy alone, then sick with someone else.
PHIL MCGRAWIsn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
More Phil McGraw Quotes
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Life’s managed, not cured.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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If you need a miracle, be a miracle.
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Anger is nothing more than an outward expression of hurt, fear and frustration
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Take the high road, there’s a lot less traffic up there.
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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Do you want to be right or do you want to be happy?
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
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Sometimes you just got to give yourself what you wish someone else would give you.
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Sometimes you make the right decision, sometimes you make the decision right.
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If you want more, you have to require more from yourself.
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I didn’t just come in on a load of turnips!
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Common sense needs to be more common.
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You have to name it to claim it
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At the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.
PHIL MCGRAW