Do you want to be right or do you want to be happy?
PHIL MCGRAWIsn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
More Phil McGraw Quotes
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You’re only lonely if you’re not there for you
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When you choose the behaviour, you choose the consequence.
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If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
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The only difference between you and someone you envy is you settled for less
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Can’t change what you don’t acknowledge.
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Hungry people are eventually going to eat, and eat with a vengeance!
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The truth doesn’t have versions, it just is.
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Life’s a marathon, not a sprint.
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This is no dress rehearsal.
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You wouldn’t care so much about what people think about you if you knew how little they did
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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Power begins with having a crystal-clear view of reality and what each and every person in your life is driven by.
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
PHIL MCGRAW