I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
PHIL MCGRAWIsn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
More Phil McGraw Quotes
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If we were all just alike, one of us wouldn’t be necessary.
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Anger is nothing more than an outward expression of hurt, fear and frustration
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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I’ve never eaten a taco, and I don’t plan to.
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Life’s a marathon, not a sprint.
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The only difference between you and someone you envy is you settled for less
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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Sometimes you make the right decision, sometimes you make the decision right.
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Sometimes you just got to give yourself what you wish someone else would give you.
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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Life is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.
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This is no dress rehearsal.
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The difference between you and the person you envy, is that you settle for less.
PHIL MCGRAW