We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
PHIL MCGRAWCommon sense needs to be more common.
More Phil McGraw Quotes
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Hey, dummy, you might want to take the time and learn to fly before you do this again!
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You have to name it to claim it
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
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If you want more, you have to require more from yourself.
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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You must learn that you do not have to be angry just because you have the right to be.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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You can’t put feathers on a dog and call it a chicken!
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Hungry people are eventually going to eat, and eat with a vengeance!
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The difference between winners and losers is that winners do things losers don’t want to do.
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Do you want to be right or do you want to be happy?
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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You create the results in life that you believe you deserve.
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You can’t change what you don’t acknowledge.
PHIL MCGRAW