The most you get is what you ask for.
PHIL MCGRAWSmugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.
More Phil McGraw Quotes
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If you continue to do what you’ve always done, you will continue to have what you’ve always had.
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Hungry people are eventually going to eat, and eat with a vengeance!
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The difference between winners and losers is that winners do things losers don’t want to do.
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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You have to name it to claim it
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Self-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.
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You can’t change what you don’t acknowledge.
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People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
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Learn when’s a good time to shut up
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You’re only lonely if you’re not there for you
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The difference between you and the person you envy, is that you settle for less.
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Smugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.
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If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
PHIL MCGRAW