You create the results in life that you believe you deserve.
PHIL MCGRAWSmugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.
More Phil McGraw Quotes
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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Self-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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When you allow a person’s words to upset you, you’re giving away your power.
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Do you want to be right or do you want to be happy?
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
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Anger is nothing more than an outward expression of hurt, fear and frustration
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The most you get is what you ask for.
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Common sense needs to be more common.
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Sometimes you just got to give yourself what you wish someone else would give you.
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The difference between you and the person you envy, is that you settle for less.
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The only difference between you and someone you envy is you settled for less
PHIL MCGRAW