Make a list of what is really important to you. Embody it.
JON KABAT-ZINNMeditation is not about feeling a certain way. It’s about feeling the way you feel.
More Jon Kabat-Zinn Quotes
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Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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You could think of mindfulness as wise and affectionate attention.
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In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
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Mindfulness is not about getting anywhere else.
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
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You are only here now; you’re only alive in this moment.
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Just stopping, is a radical act of sanity and love.
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When experience is viewed in a certain way, it presents nothing but doorways into the soul.
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No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
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This is something called “walking meditation.” The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.
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Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
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Paying attention and awareness are universal capacities of human beings.
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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
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One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.
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