No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
JON KABAT-ZINNNo one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
JON KABAT-ZINNThere are a lot of different ways to talk about mindfulness, but what it really means is awareness.
JON KABAT-ZINNOne way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.
JON KABAT-ZINNLiving in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
JON KABAT-ZINNThe only time that any of us have to grow or change or feel or learn anything is in the present moment. But we’re continually missing our present moments, almost willfully, by not paying attention.
JON KABAT-ZINNMeditation is really a non-doing. It is the only human endeavor I know of being where you already are.
JON KABAT-ZINNWe must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
JON KABAT-ZINNMindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
JON KABAT-ZINNVoluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
JON KABAT-ZINNHe who dies before he dies does not die when he dies.
JON KABAT-ZINNYou can’t stop the waves, but you can learn to surf.
JON KABAT-ZINNStillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
JON KABAT-ZINNMindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
JON KABAT-ZINNWhen you pay attention to boredom it gets unbelievably interesting.
JON KABAT-ZINNIn any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
JON KABAT-ZINNWhen awareness embraces the senses, it enlivens them.
JON KABAT-ZINN