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Meditation is simply about being yourself and know about who that is.

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Be Yourself Meditation Simplicity

Bagwalas

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Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

You can’t stop the waves, but you can learn to surf.
JON KABAT-ZINN

Choice Inspirational Learning Stop Wave Yourself
When you pay attention to boredom it gets unbelievably interesting.
JON KABAT-ZINN

Attention Believe Boredom Interest Pay Yourself
The real meditation is how you live your life.
JON KABAT-ZINN

Life Live Meditation Reality
We take care of the future best by taking care of the present now.
JON KABAT-ZINN

Best Care Future Present Time
He who dies before he dies does not die when he dies.
JON KABAT-ZINN

Death Deep Himself Philosophy
The little things? The little moments? They aren’t little.
JON KABAT-ZINN

Moments Wisdom Worth
From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
JON KABAT-ZINN

Attention Meditation Point Society Suffering Tradition View
This is something called “walking meditation.” The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.
JON KABAT-ZINN

Change Experience Feeling Goal Learning Meditation Moment Myself Walk
No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
JON KABAT-ZINN

Body Growth Healing Listening Responsibility Yourself
Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
JON KABAT-ZINN

Deserve Dignity Reminder Time Worth
Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
JON KABAT-ZINN

Act Compassionate Integrity Kindness Spiritual
In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
JON KABAT-ZINN

Let Go Magic Moments Special Time
There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
JON KABAT-ZINN

Aware Different Mindset Talk Way
Mindfulness means being awake. It means knowing what you are doing.
JON KABAT-ZINN

Awake Mindset Yourself
All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
JON KABAT-ZINN

Addiction Preparation Sight Stress Suffering Yourself
Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
JON KABAT-ZINN

Acceptance Demonstration Fact Patience Time Understand Wisdom

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