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Meditation is simply about being yourself and know about who that is.

Jon Kabat-Zinn

Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
JON KABAT-ZINN

Human Meditation Yourself
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
JON KABAT-ZINN

Action Compassionate Cultivate Life Love Mindset Yourself
He who dies before he dies does not die when he dies.
JON KABAT-ZINN

Death Deep Himself Philosophy
Meditation is not about feeling a certain way. It’s about feeling the way you feel.
JON KABAT-ZINN

Deep Feeling Meditation Way Yourself
Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
JON KABAT-ZINN

Aspect Breathe Calm Concentration Focus Meditation Place Training Wonderful
If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
JON KABAT-ZINN

Fear Honesty Live Ocean Ourselves Truth
Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
JON KABAT-ZINN

Arise Hold On Moments Reject Seek Wisdom
Just stopping, is a radical act of sanity and love.
JON KABAT-ZINN

Act Love Sanity Stop
We take care of the future best by taking care of the present now.
JON KABAT-ZINN

Best Care Future Present Time
When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
JON KABAT-ZINN

Eat Huge News Walk Yourself
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
JON KABAT-ZINN

Attention Judgment Mindset Moments Pay Present Purpose
The little things? The little moments? They aren’t little.
JON KABAT-ZINN

Moments Wisdom Worth
Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
JON KABAT-ZINN

Aware Beautiful Live Meaning Missing Ourselves State
In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
JON KABAT-ZINN

Defect Moments Practice
We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
JON KABAT-ZINN

Avoid Darkness Face Way Willing
When you pay attention to boredom it gets unbelievably interesting.
JON KABAT-ZINN

Attention Believe Boredom Interest Pay Yourself

Meditation is simply about being yourself and know about who that is.

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Meditation is simply about being yourself and know about who that is.

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