Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
JON KABAT-ZINNMeditation is simply about being yourself and know about who that is.
More Jon Kabat-Zinn Quotes
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Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
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Make a list of what is really important to you. Embody it.
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If you look at people out on the street, if you look at people at restaurants, nobody’s having conversations anymore. They’re sitting at dinner looking at their phone, because their brain is so addicted to it.
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Arriving someplace more desirable at some future time is an illusion. This is it.
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Meditation is not about feeling a certain way. It’s about feeling the way you feel.
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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Writing can be an incredible mindfulness practice.
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See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
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But you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
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In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
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Intelligence is the door to freedom and alert attention is the mother of intelligence.
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The real meditation is how you live your life.
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Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
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