The little things? The little moments? They aren’t little.
JON KABAT-ZINNThere are a lot of different ways to talk about mindfulness, but what it really means is awareness.
More Jon Kabat-Zinn Quotes
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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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But you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.
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Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
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Meditation is not about feeling a certain way. It’s about feeling the way you feel.
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Meditation is simply about being yourself and know about who that is.
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Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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This is something called “walking meditation.” The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.
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Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
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We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
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Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
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When awareness embraces the senses, it enlivens them.
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One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we’re continually missing our present moments, almost willfully, by not paying attention.
JON KABAT-ZINN