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There are a lot of different ways to talk about mindfulness, but what it really means is awareness.

Jon Kabat-Zinn

Mindfulness is not about getting anywhere else.
JON KABAT-ZINN

Mindset Travel
We take care of the future best by taking care of the present now.
JON KABAT-ZINN

Best Care Future Present Time
In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
JON KABAT-ZINN

Defect Moments Practice
You can’t stop the waves, but you can learn to surf.
JON KABAT-ZINN

Choice Inspirational Learning Stop Wave Yourself
Paying attention and awareness are universal capacities of human beings.
JON KABAT-ZINN

Attention Capacity Human Pay Universe
One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.
JON KABAT-ZINN

Body Connection Development Kind Meditation Technology
Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
JON KABAT-ZINN

Feeling Force Healing Ourselves Security Struggle Time
When you pay attention to boredom it gets unbelievably interesting.
JON KABAT-ZINN

Attention Believe Boredom Interest Pay Yourself
No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
JON KABAT-ZINN

Body Growth Healing Listening Responsibility Yourself
All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
JON KABAT-ZINN

Addiction Preparation Sight Stress Suffering Yourself
Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
JON KABAT-ZINN

Chance Death Live Ourselves Risk Wake Up
In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
JON KABAT-ZINN

Let Go Magic Moments Special Time
Mindfulness means being awake. It means knowing what you are doing.
JON KABAT-ZINN

Awake Mindset Yourself
So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
JON KABAT-ZINN

Let Go Meditation Practice Try Way
If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
JON KABAT-ZINN

Fear Honesty Live Ocean Ourselves Truth
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
JON KABAT-ZINN

Action Compassionate Cultivate Life Love Mindset Yourself

There are a lot of different ways to talk about mindfulness, but what it really means is awareness.

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There are a lot of different ways to talk about mindfulness, but what it really means is awareness.

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