Arriving someplace more desirable at some future time is an illusion. This is it.
JON KABAT-ZINNThere are a lot of different ways to talk about mindfulness, but what it really means is awareness.
More Jon Kabat-Zinn Quotes
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Meditation is not about feeling a certain way. It’s about feeling the way you feel.
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Paying attention and awareness are universal capacities of human beings.
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Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
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But you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.
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If you look at people out on the street, if you look at people at restaurants, nobody’s having conversations anymore. They’re sitting at dinner looking at their phone, because their brain is so addicted to it.
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It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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We take care of the future best by taking care of the present now.
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In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
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Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
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Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
JON KABAT-ZINN