We can’t call ourselves free or brave when we keep running from the truth.
BRENE BROWNWhat we don’t need in the midst of struggle is shame for being human.
More Brene Brown Quotes
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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Talk to yourself like you would talk to someone you love.
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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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Want to be happy? Stop trying to be perfect.
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Don’t try to win over the haters; you are not a jackass whisperer.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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The systen is not broken. It was built this way.
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Maybe stories are just data with a soul.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
BRENE BROWN