Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
BRENE BROWNWhat we don’t need in the midst of struggle is shame for being human.
More Brene Brown Quotes
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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Courageous leadership is a practice.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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Courage is contagious.
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Social distancing doesn’t have to mean social disconnection.
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Shame derives its power from being unspeakable.
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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There is no justice without accountability.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Talk about your failures without apologizing.
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We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
BRENE BROWN