Vulnerability is our most accurate measurement of courage.
BRENE BROWNWhat we don’t need in the midst of struggle is shame for being human.
More Brene Brown Quotes
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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We either stay sick together or we get well together.
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Always straddling the tension and trying not to tap out.
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Even in our deepest struggles, love, faith and beauty find a way.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Feeling and owning our own shit instead of working it out on others is key.
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Don’t try to win over the haters; you are not a jackass whisperer.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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Want to be happy? Stop trying to be perfect.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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What we know matters but who we are matters more.
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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Courage is contagious.
BRENE BROWN