Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
BRENE BROWNCourage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
More Brene Brown Quotes
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Be you and serve up some belonging wherever you are.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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When we free ourselves, we automatically free everyone around us.
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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Until we can receive with an open heart, we are never really giving with an open heart.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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What we know matters but who we are matters more.
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Vulnerability is the birthplace of innovation, creativity and change.
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Our ability to live a life of love and meaning, to make the world a braver and kinder place.
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We can’t call ourselves free or brave when we keep running from the truth.
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