We either stay sick together or we get well together.
BRENE BROWNCourage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
More Brene Brown Quotes
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You can’t spell wholehearted without A.R.T.
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No matter how much we plan and prepare, life calls and we have to answer.
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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Shame corrodes the very part of us that believes we are capable of change.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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What we know matters but who we are matters more.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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Never take yourself too seriously. Laugh, learn, keep it real.
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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We need to listen to Black women.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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