Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
BRENE BROWNCourage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
More Brene Brown Quotes
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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We must learn how to lean into our vulnerability, stay curious, and practice courage.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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Courage starts with showing up and letting ourselves be seen.
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Shame derives its power from being unspeakable.
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Even in our deepest struggles, love, faith and beauty find a way.
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
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Vulnerability is not a victory march, it’s a cold and it’s a broken hallelujah.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
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Want to be happy? Stop trying to be perfect.
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