We don’t have to do all of it alone. We were never meant to.
BRENE BROWNNothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
More Brene Brown Quotes
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Shame corrodes the very part of us that believes we are capable of change.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
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Courage starts with showing up and letting ourselves be seen.
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Courageous leadership is a practice.
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Want to be happy? Stop trying to be perfect.
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Talk about your failures without apologizing.
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The systen is not broken. It was built this way.
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Always straddling the tension and trying not to tap out.
BRENE BROWN -
We can’t call ourselves free or brave when we keep running from the truth.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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Staying vulnerable is a risk we have to take if we want to experience connection.
BRENE BROWN -
We need to listen to Black women.
BRENE BROWN







