Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
BRENE BROWNNothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
More Brene Brown Quotes
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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Staying vulnerable is a risk we have to take if we want to experience connection.
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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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We don’t need to do awkward, brave, and kind alone. We were never meant to.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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Want to be happy? Stop trying to be perfect.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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Vulnerability is the birthplace of innovation, creativity and change.
BRENE BROWN







